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3 Months to Your First 5KWith a little help from this book you'll be on your way to completing your first 5K race. Author: Dave Kuehls. Softcover 136 pages. The Penguin Group copyright 2007. Discover the physical and psychological benefits of running. Provides motivation and training tips to get you started and keep you improving on a daily basis. Also provides race strategies, time goals and advice on what to do after your first race.
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| REI | $13.95 | $13.95 | Visit Store |
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